Snack Ideas to Bridge the Nutritional Gap and Fill You Up

My husband and I have been trying to watch what we eat lately and have both been losing a little weight.  Here's some great ideas for 7 snack ideas that are both healthy and filling.  He's doing really well because he is able to work out along with his diet plan.  With my chronic severe pain, I am unable to do so. 

According to the USDA, there are seven “gap” nutrients that we tend to be lacking in our diets.  But snacks can save the day—we can use them to make up for the shortfalls in our meals. The missing nutrients, and simple ways to get them are:


1. Calcium: Yogurt, low-fat string cheese, a handful of almonds
2. Potassium: Cantaloupe, citrus fruits, bananas
3. Magnesium: Whole-grain granola bar, pumpkin seeds
4. Fiber: Whole-grain crackers/chips, fresh fruits and veggies
5. Vitamin A: Orange-colored fresh vegetables, such as carrots and mango
6. Vitamin C: Strawberries, citrus fruits, kiwi
7. Vitamin E: Nuts, avocado (especially almonds)

Just by keeping to whole grains and away from sugary foods, you can easily lose some pounds.  Also stay away from sugary sodas and make the switch to diet, if you must drink soda.  Even diet soda is not the best for you as it is not good for your bones.  It decalcifies your bones so if you are already dealing with osteopenia or osteoporosis, try to stay away from sodas of any kind.